If you’ve ever had a migraine headache you know how painful and debilitating they can be. Wouldn’t it be great if you knew what triggered your migraine? Unfortunately no one knows for sure what causes migraines, and it’s different for everyone.

There are some foods such as peanuts, breads, potato chip products or cultured milk products that are thought to contribute to migraines. Some people have linked their migraines to alcohol or caffeine. Food additives and preservatives can also be a culprit. If you feel like food may be the cause of your migraines, it’s wise to keep a headache journal or diary that tracks the migraine episodes and what you ate prior to them.

It is also thought that migraines may be hereditary. Many sufferers have family members who also suffer from migraines. Having a similar migraine trigger as your family member is also a possibility.

If you suffer from migraines and have had little to no success with your current management plan, then it might be time to consider an alternative option. Many people are finding success through the support of chiropractic care. Chiropractic therapy focuses on the brain-body connection. These specialists offer therapies that don’t require medication and can often reduce or eliminate your migraine headaches.

Through a comprehensive evaluation and thorough testing, these experts determine the root cause of your migraines. Once the root cause is determined, an action plan can be created that will help you manage your condition through nutrition, exercise, spinal adjustments and other therapies so that you will not have to rely on medication to relieve your symptoms. Rather than just treating your symptoms, Chiropractic therapy serves your overall health and wellbeing.

So rather than continuing to suffer through your migraines, or relying on medications that may have undesirable side effects, why not consider an option that may not only improve your migraine headaches, but your entire health? Most patients achieve amazing results and feel that this is the most comprehensive care they have ever received. Chiropractic care may offer you relief and overall well being that you didn’t think was possible before.