Most people today know at least one or two people who are suffering from type 2 diabetes. Unfortunately, this number is on the rise. Is it something you want to avoid? If so, it’s crucial to understand what this condition is and what puts people at the greatest risk of being impacted by it. Although you may know a little bit at the moment, taking the time to learn more by answering the questions below can be incredibly beneficial. It may even help you determine if you should seek help because you’re at increased risk.
Is Diabetes in Your Family History?
If you have immediate family members who have diabetes, then this should be a concern. While a family history of diabetes doesn’t guarantee you’ll have it yourself, genetics can increase your risk.
Do You Carry Extra Weight In Your Stomach?
Although extra weight is a risk factor for type 2 diabetes, carrying it around your middle is even more dangerous. As the fat continues to build, your body can increase its resistance to the hormone leptin, which helps control hunger.
Are You Overweight or Obese?
If you’re overweight or obese, it doesn’t necessarily mean that you will have type 2 diabetes. However, it’s important to remember that 90% of those who have type 2 diabetes are either overweight or obese. For this reason, you must pay close attention to your health if you know you’re carrying around extra weight.
Tip: Learning your BMI (body mass index) is one of the best ways to determine if your body fat is ideal for your weight and height. If your score is over 25, this can mean you’re high risk for developing diabetes.
Are You Over 45 Years Old?
After the age of 45, the risk of developing diabetes increases. This is especially true for those who retire, as they are more likely to stop moving as much as they did before.
Are You Active?
A sedentary lifestyle can lead to weight gain and the likelihood of becoming overweight or obese. This can also cause deterioration of muscle, which can make it more difficult to begin working out again in the future.
Do You Feel Unwell?
If you’ve noticed frequent urination, excessive hunger/thirst, weight gain, blurred vision, or extreme fatigue, type 2 diabetes could be the problem. Any changes in your normal well-being should be addressed as soon as you meet with your functional neurologist to discuss diabetes.
If You Think You’re at Risk
Take the time to see a functional neurologist as soon as possible if you’re concerned about your risk of diabetes. They will immediately give you comprehensive testing to learn more about your body and whether or not type 2 diabetes is impacting you. With the information provided, you can work towards improving your health and making lifestyle changes that may make a difference with this condition.