When a person learns they have diabetes, they are often put on an insulin regimen to help manage it. Some people assume that this is all that is needed and they can continue living as they did before. Unfortunately, this is not the case. Managing diabetes is more than just a pill or a shot, it is a comprehensive approach that seeks to get a body functioning normally again. By taking an active role in your health and in your diabetes management, it is entirely possible to actually feel better than you did before learning of your diabetes.
The first step in diabetes management is a careful examination of a person’s diet. Since blood sugar needs to be kept in check, it is important to cut out not only sugary foods but also foods that convert to sugar in the blood stream. This includes foods like white bread and white rice. These starches are broken down into sugar and can cause serious problems for those looking to manage their blood sugar levels.
Another important factor is cutting out processed foods and other empty calories. This can include genetically modified food, as well. These foods are unpredictable in how they impact the body and provide no nutritional value whatsoever to someone looking to remain healthy. It may be tempting to grab fast food while on the run or buy prepared dinners in order to save time, but these foods can cause serious health complications for someone living with diabetes. Cutting out these foods and eating only organic, healthy items can help ensure that your body gets the nutrition it needs to stay healthy.
Another important factor in managing diabetes is proper exercise. Sedentary lifestyles can cause the body to function improperly and cause the body to store sugar as fat. By getting enough exercise, you can be sure that your body is working properly and that all systems are functioning as they should. It can also help burn excess sugar and keep your levels manageable.
Working with a functional neurologist can help manage diabetes through simple lifestyle changes. Instead of sitting back and hoping for the best with insulin, you can actively work to keep your diabetes in check and actively work to manage your blood sugar. This provides significantly better health outcomes for people and significantly increases their chance of reversing their diabetes.
If you have recently learned you have diabetes and want to take an active role in managing it, work with a functional neurologist. Together, you and the practitioner will create a lifestyle map based around your specific health needs and your particular life choices. Learning what foods to eat and to avoid, developing an exercise routine that is relevant to your fitness level, and just in general focusing on the body, you can live well even with diabetes. You don’t have to be imprisoned by managing your blood sugar – contact a functional neurologist today and learn how a healthy lifestyle can improve your diabetes!