Here are three simple ways to increase your immune system this winter:
1. Did you know that getting the recommended 25 mg of fiber each day can allow your body to recover from a bacterial infection twice as fast? Most fruits and veggies contain fiber, and can help you reach that 25 mg.
2. Getting enough Vitamin D can help you fight off the common flu virus. You can get Vitamin D through sunlight, foods like salmon, or taking a supplement.
3. Did you know that overweight adults can cut their calorie intake in half, and increase their immunity by 50%?
To learn more tips, please contact office at 303-781-5617 or visit Integrated Health