Here are three simple ways to increase your immune system this winter:

1.  Did you know that getting the recommended 25 mg of fiber each day can allow your body to recover from a bacterial infection twice as fast?  Most fruits and veggies contain fiber, and can help you reach that 25 mg.

2.  Getting enough Vitamin D can help you fight off the common flu virus.  You can get Vitamin D through sunlight, foods like salmon, or taking a supplement.

3.  Did you know that overweight adults can cut their calorie intake in half, and increase their immunity by 50%?


To learn more tips, please contact office at 303-781-5617 or visit Integrated Health