PODCASTS

The word “detox” is heard more today than ever before, and there are many different types of them. One you probably have heard about most frequently is the detox for the liver, because it’s become wildly popular in recent years. If you want to do better for your...

There are many reasons to have dizziness. In this article I want to concentrate on how dizziness may be caused by vision issues. The most common reason for eyes contributing to dizziness is a concussion or a traumatic brain injury. This can occur at any age and even a...

The holidays end up being a connective but stressful time of year no matter what our family life is like. Stepping back into our family dynamic typically brings out old feelings, behaviors, and beliefs about ourselves. This lies on the spectrum from being comforting...

Seasonal affective disorder (SAD) is the increase in feelings of depression that are associated with the decreasing light exposure of the fall and winter months. SAD is a common seasonal issue that extends beyond light exposure. Colder months make it less likely to be...

Creating Certainty Uncertainty is the opposite of routine and often causes us to perceive it as a threat. Human beings tend to thrive in routine with smaller breaks of uncertainty. Routine allows us stability in forecasting what our week, month, year, etc will look...

From a patient’s perspective it is difficult to know what kind of therapy methods might work for you when you are looking for a psychotherapist.  On top of that therapists typically blend in different styles of therapy to fit their beliefs and approach further...

Our culture continues to face uncertainty and stress at an alarming rate. Typically a national stress comes with one challenge at a time but major social, economic, and viral concerns are all happening at once. Many people are experiencing fear, outrage, and a sense...

Recent instability from the Coronavirus has caused an unprecedented response from our culture at large. Daily volatility, uncertainty, and personal disruption of our normalcy has stressed a population that already struggles with anxiety as a whole. Here are some quick...

The gap between our perception of what brain injury recovery should be like  vs the actual process of recovery can be confusing for a person that is just trying to get back to normal life. The common perception of brain injury recovery is that you may experience light...