If you have recently been informed that you have Type 2 diabetes, you may feel overwhelmed and unsure about your health. You may wonder what you can do to help yourself and your health. Feelings of concern are normal and it is okay to feel uncertain. In order to alleviate any anxiety, write down any questions you have and bring them with you to your appointment with your diabetes doctor. It is helpful to bring along a support person if you can, for two reasons. Sometimes, when confronted with a health concern, our minds can feel as if they are swimming with information overload as the doctor explains what is going on, and it is always helpful to have a second set of ears to listen.

Also, sometimes the support person might think of a question that you didn’t think of, but needed or wanted to know the answer to. A healthcare provider who provides excellent care will be more than happy to welcome you and your support person for a conference appointment and to answer any questions you may have. You want to have an open, trusting relationship and good rapport with your doctor. A professional who provides exceptional care will never dismiss your concerns or attempt to downplay them, and they certainly won’t ever rush you out the door. Your doctor should be kind, caring, and informative.

Some common questions that women with Type 2 diabetes have revolve around lifestyle changes that they can make to help their state of health. It turns out that people with Type 2 diabetes are able to make changes in their daily lives which can definitely help to improve their condition. There is no quick fix or magic pill, but you can help your body with good, old fashioned exercise and by eating wholesome, nutritious foods. You can find a way to exercise without boring yourself to tears or spending lots of money on an expensive gym membership. If you find walking on a treadmill indoors dreadfully dull, then try walking outdoors in your neighborhood or on the beach on occasion if you live near one. Perhaps a local park has walking or hiking trails. If you have a dog, they can benefit from daily walks too.

When it comes to nutrition, work with your doctor to determine if there are any deficiencies which need to be fixed. If your daily diet is lacking in a vitamin or mineral, your doctor can suggest sources of food which can deliver them to you. Many times all you need to do it make a few different food choices.

Another way women with Type 2 diabetes need care and support is during pregnancy. When a diabetic woman is pregnant, she has the potential to grow a very large baby, so her pregnancy and nutrition must be closely monitored for her health and the baby’s health as well. To learn more about Type 2 diabetes in women call your doctor for an appointment today. Your good health is in your hands.